SKG Singapore

The Complete List Of Work From Home Office Essentials You Must Have

admin — Fri, 12 Jan 2024 09:00:31 +0000

Working from home is becoming the norm now, with many jobs offering a work from home option in Singapore. Most positions in Singapore provide a hybrid model, allowing you to choose 1 or 2 days of work from home per week. This is why having a well-equipped home office setup is crucial to ensure you are comfortable and efficient during your remote work hours. A cozy, clean setup with all the essentials is the key to being productive at home. If you’re looking to discover what you need for an excellent work-from-home setup, we have created a list of the best home office items that you can get for yourself!

^{A good home office should be well-equipped with all the necessary essentials}

Get a proper desk

And not just any desk. Your desk should have just the right size to fit your devices, notes, and stationaries to get it organized. Most importantly, the desk should be a standing desk. And here is why.

It is highly recommended to stand up after a prolonged duration of sitting. The recommended ratio is 1:1 or 3:1. This means for every 60 minutes of standing, you should stand up and stretch for 10 minutes. However, there are times when you are too busy for your eyes to leave the screen. This is where the standing desk comes in handy. A standing desk encourages a more upright posture, reducing the likelihood of slouching or hunching over. It enhances blood circulation and oxygen flow throughout the body. This increased circulation can lead to higher energy levels and greater alertness, helping you stay focused and engaged during your work hours. You might want to check out Omnidesk or Everdesk for the best standing desks. It could be difficult to get a standing desk while working from office, but you can definitely get it for your work from home working space!

_{^{A standing desk ensure that you get ample of blood circulation even when you’re too busy to leave the desk.}}

Get a good chair

You’re going to be sitting on this very spot for hours daily, so it’s crucial not to overlook its importance. Choosing the right office chair is crucial for creating a comfortable and productive work environment, especially when working from home. Ultimately, it should provide good posture support, enhance comfort and blood circulation and high adjustability. This ensures that you will not suffer from back aches and long term impact to your back from long hours of sitting.

^{It’s important to choose the right chair.}

Neck Support

Another home office must-have item is a neck support. Prolonged hours spent looking at a screen, especially in a fixed position, can contribute to a range of issues commonly referred to as “tech neck” or “computer neck.” The issues can range from stiff or neck pain, reduced mobility, forward head posture, shoulder tension, eye strain and headache. In more serious cases, it could even lead to chronic pain or permanent damage.

Hence, it is important to relieve your neck everyday while working and working from home. Luckily, SKG provide the solution for your neck pain. We highly recommend the SKG G7 Pro Smart Neck Massager to treat and relieve your neck muscles. It’s a modern smart neck massager that provides vibration, transcutaneous electrical nerve stimulation(TENs) massage, and red light moxibustion that pierces 10mm deep into your muscle tissue. This is a great way to keep your neck healthy and relieve that pain.

9D Smart Neck Massager

4 Levels Vibration
3 Levels Heating
4 Levels Red Light
6 Levels Pulse
On/Off
Can be controlled with SKG Wearables APP from Playstore or Appstore

Lumbar Support

A lumbar support for your chair is an absolute necessity for your home office, especially if your chair lacks support in the lumbar area. You could easily find an external lumbar cushion from online stores like Shopee or Lazada.

We also highly recommend Dr Rock BianStone Far Infrared Heating Therapy SitPad if you are feeling more adventurous. They are really great for an efficient home office set up as it provides total soothing and relaxation in just 15 minutes. It is great for relieving fatigue.

What is TENS electrical pulse massage?

admin — Fri, 05 Jan 2024 03:45:04 +0000

Using a traditional Transcutaneous electrical nerve stimulation(TENS) therapy to relieve pain.

Transcutaneous electrical nerve stimulation (TENS) is a method of pain relief involving the use of a mild electrical current.

TENS electrical pulse massage involves the use of low-voltage electrical currents to stimulate nerves, effectively alleviating pain. The non-invasive nature of TENS makes it a sought-after alternative for those seeking relief without the side effects of medication.

TENS units typically consist of electrodes placed on the skin, connected to a small, portable device. The electrical impulses generated by the device interfere with pain signals, providing a natural and drug-free method for managing various types of pain

The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body’s natural painkillers.

WHAT TENS IS USED FOR

TENS may be able to help reduce pain and muscle spasms caused by a wide range of conditions including:

It’s also sometimes used as a method of pain relief during labour.

DOES TENS WORK?

There’s not enough good-quality scientific evidence to say for sure whether TENS is a reliable method of pain relief. More research is needed and clinical trials are ongoing.

Healthcare professionals have reported that it seems to help some people, although how well it works depends on the individual and the condition being treated.

TENS is not a cure for pain and often only provides short-term relief while the TENS machine is being used.

However, the treatment is generally very safe and you may feel it’s worth trying instead of, or in addition to, the usual medical treatments.

TRYING TENS

The traditional TENS machine comes in a big, battery-operated machine that has leads connected to sticky pads called elctrodes. They are bulky in inconvenient to use and usually require a therapist to operate the machine for you. However, as technology advanced, there are smaller TENs electronic pulse massager in the market, revolutionizing the way individuals experience pain relief. These compact and portable TENS massagers offer the same powerful pain management benefits without the hassle of bulky machinery, providing users with the freedom to take control of their well-being in the comfort of their own homes. The SKG 4098e and G7 Pro represent a paradigm shift in TENS technology, offering a compact and user-friendly design that puts the power of pain relief directly into the hands of individuals.

SKG G7 Pro, a smart TENS electrical pulse massage.

HOW TO USE TENS

This is a general guide on how to use a TENS electrical pulse massager. Always follow the manufacturer’s specific instructions.

TENS machines are small and lightweight, so you can use them while working or on the move. You can put it in your pocket, clip it to your belt or hold it in your hand.

You can use TENS throughout the day for as long as you like, although it should not be used while you’re driving, operating machinery, or in the bath or shower.

POSITIONING THE PADS

Make sure the massager is switched off before you wear it.

Never place the pads over:

the front or sides of your neck
your temples
your mouth or eyes
your chest and upper back at the same time
irritated, infected or broken skin
varicose veins
numb areas

TURNING IT ON AND ADJUSTING THE STRENGTH

Turn on the TENS machine when the pads are attached in the correct places. You’ll feel a slight tingling sensation pass through your skin.

The machine has a control that allows you to control the strength of the electrical impulses.

Start on a low setting and gradually increase it until the sensation feels strong but comfortable. If the tingling sensation starts to feel painful or uncomfortable, reduce it slightly.

Switch the TENS machine off after you’ve finished using it and remove the electrodes from your skin.

ARE THERE ANY RISKS OF SIDE EFFECTS?

For most people, TENS is a safe treatment with no side effects.

Some people may be allergic to the pads and their skin may become red and irritated, but special pads for people with allergies are available.

TENS is not safe for everyone to use. Do not use it without first getting medical advice if:

you have a pacemakeror another type of electrical or metal implant in your body
you’re pregnant, or there’s a chance you might be pregnant – TENS may not be recommended early in pregnancy
you have epilepsyor a heart problem

WHAT IS SHIATSU?

admin — Sun, 27 Aug 2023 21:45:20 +0000

Shiatsu is a form of therapeutic bodywork from Japan. It uses kneading, pressing, soothing, tapping, and stretching techniques and is performed without oils through light, comfortable clothing.

“Shiatsu” translates as “finger pressure.” There are different styles of Shiatsu, all of which have roots in one of three systems that developed in Japan in the early 1900s as a result of a resurgence of Japan’s traditional medical therapies, including acupuncture and anma massage. Shiatsu developed at this time from the integration of traditional Japanese manual therapies with modern western medical knowledge.

In the U.S., Shiatsu is one of the main therapies within the larger profession of Asian Bodywork Therapy.

HOW CAN SHIATSU BENEFIT YOUR HEALTH AND WELLBEING?

Shiatsu is a non-invasive therapy that may help reduce stress and contribute to overall wellbeing. Proponents believe that it has both preventative and remedial effects.

Shiatsu can be used in the treatment of a wide range of internal, musculoskeletal, and emotional conditions. It is thought to reduce muscle stiffness, stimulate the skin, aid digestion, and influence the nervous system. Shiatsu is used to treat a wide range of chronic conditions, such as headaches, PMS, digestive disorders, fatigue, insomnia, fibromyalgia, stress, anxiety, and muskuloskeletal pain, including low back, neck, and joint pain.

The effect may be stimulating and invigorating or calming and sedative, depending on the goal of the session.

WHAT ARE THE PRINCIPLES OF SHIATSU?

One of the fundamental concepts of Chinese/Japanese medicine is Qi (pronounced “chee”). This is the vital energy in our body that underlies all functioning.

Qi flows in specific pathways called meridians. The Shiatsu therapist accesses the Qi through points along the meridians called Vital Points. Health is present when there is abundant Qi in the meridians and the flow is unobstructed. When the Qi becomes deficient or out of balance, or the flow is obstructed, symptoms arise. Seemingly minor signs emerge, such as regular colds and flus, weekly or daily headaches, body aches and muscular pain, or digestive difficulties. These are indications of the imbalance of Qi. Shiatsu stimulates and harmonizes the flow of Qi throughout the body.

The Shiatsu therapist is trained to recognize patterns of disharmony in the body, even prior to physical signs appearing. Simple yet subtle changes are indications of an imbalance that, left alone, may progress to a point where symptoms appear. Balance can be restored with proper assessment and regular Shiatsu sessions. Shiatsu practitioners may also offer lifestyle and activity recommendations.

WHAT HAPPENS IN A SHIATSU SESSION?

At the beginning of the session, the practitioner evaluates the client to determine the patterns of imbalance that may be present. It is important to assess the “state of the Qi” in order for the practitioner to give the client the most effective therapeutic session. Then the practitioner designs a plan that will give the client the most therapeutic benefit according to their individual needs.

Shiatsu uses a variety of manual techniques, including pressure, kneading, soothing, tapping, and stretching to access the vital Qi of the body. In the case where the client’s energy is low or deficient, the practitioner uses specific techniques to enhance and vitalize the Qi. When the client is over-stressed, wound-up, or anxious, the practitioner employs techniques to disperse the “excess” energy. In this way, the Qi is regulated. Shiatsu works to alleviate conditions, restore balance, and promote health.

A regular maintenance program of Shiatsu is an excellent way to maintain wellness and improve vitality. This schedule will vary for each person. One Shiatsu session per month may work well to maintain balance for some. But for others, a high-stress job, family demands, an overactive lifestyle, lack of exercise, or other factors may require Shiatsu sessions on a more regular basis.

IS THERE GOOD EVIDENCE?

Shiatsu is Japan’s primary manual therapy, and there is ongoing research that is published in Japanese journals. This research is usually not published in English, and may not yet be available to the American audience.

In the U.S., Shiatsu is often considered a subset of either massage therapy or acupuncture, and thus, the main research grants for therapeutic bodywork have been focused on massage and other energy therapies. Most of what is available in terms of evidence in the U.S. is anecdotal, or it is from the experience of Shiatsu clients and therapists. However, schools and individuals are beginning to organize research studies for Shiatsu. There is some research on the efficacy of Shiatsu therapy currently being conducted in Europe.

But while the evidence is limited at this point, it is worthwhile to note that the risk is low and there are significant anecdotally-reported benefits.

THE EFFECTS OF COVID-19 ON THE FUTURE OF MASSAGE THERAPISTS INDUSTRY

admin — Sat, 15 Sep 2018 05:30:02 +0000

While the pandemic has been difficult for many, for those who are in the business of touch, the pain of social distancing has cut a level deeper. Relying entirely on in-person, hands-on services, massage therapists saw their business wiped out entirely in the blink of an eye when social distancing became a nearly ubiquitous mandate.

While their business has been on ice, some massage therapists have already pivoted to new ventures, while others are holding the line until they can return to what they know best. Areefa Mohamed, a New York City-based massage therapist who has been practicing for 10 years now, relates all too well. She’s found herself completely out of work since the beginning of the COVID-19 pandemic. “COVID-19 has affected me as a therapist because we are not physically able to help clients or to physically work. It’s a scary time and not being able to alleviate stress and anxiety in the best way I know, through massage,” she tells Allure.

Many massage therapists like Tim Grae, a New York City-based licensed massage therapist who runs a massage therapy and recovery company, are considering the added stress of figuring out how to pay for office spaces with unclear guidance around rent allowances and small business support. It’s been a “huge struggle,” Grae says.

There’s also the new stigma of the industry to contend with. “Massage therapists, like so many others, are experiencing devastation at suddenly losing their ability to work and sustain gainful employment,” says New York City-based licensed marriage and family therapist Damon L. Jacobs. “In some echelons of American society, massage work is diminished and disrespected, as many don’t understand the vital role of massage in maintaining physical and emotional wellness. When people lose their livelihood and are mocked or minimized for the services they provide, it adds an extra layer of difficulty and suffering.” Here, Allure talks with multiple professionals in the field about the future of the industry and how they’ve been dealing with the changes they’ve already had to make.

At the time of publishing, more than half of the states in the U.S. have started to allow massage businesses to reopen many with safety protocols in place, including reducing the number of clients and rigorous cleaning between each appointment. Reopening is happening now, or very soon, for massage studios in states like California, and states with high numbers of cases including New Jersey and New York will reopen in a later phase.

TRYING TO FIND NEW WAYS TO MAKE A LIVING

New York City-based licensed massage therapist Yaddy Maldonado (who has been practicing for 11 years) is leaning on completely unrelated skills to earn income through a separate network marketing business she’s run on the side. Others reported leaning into past job experience with everything from security guard duties to digital marketing to grocery delivery to make ends meet.

Most massage therapists report that while they aren’t offering physical services, they are staying in touch with their clients. Many are hosting online classes, including on some topics that aren’t necessarily specific to massage, though they are tangentially wellness-themed.

Unlike some other industries and services that’ve moved to virtual appointments, it’s trickier to replace the experience of giving or receiving a massage with a Zoom class or a phone call, and some massage therapists don’t actually want to pivot their business plan. Doug Elman of Hand & Stone Massage and Facial Spa in Spring Lake, New Jersey, normally sees 25 to 35 clients a month for various massage and related services and, after 15 years in the industry, he is now on unemployment. “The spas have all shut down, so I do not see my clients,” Elman says. So far, Elman doesn’t have alternative work to supplement his income, and he’s been practicing his massage skills on his wife at home so he doesn’t get rusty. “My wife has been kind enough to be a volunteer for me,” he says.

PIVOTING THE BUSINESS MODEL TO ACKNOWLEDGE THE PRESENT

Some massage therapists are finding ways to keep the lights on and their central skills utilized. Austin, Texas-based Sophia Valerio has been a licensed massage therapist for nine years. While she isn’t performing the same touch-based services as she was pre-COVID-19, she still has a roster of clients including employees of corporations that are now classified as essential businesses. “I have been given the opportunity to perform wellness instruction that involves contact-free stretching instruction one-on-one through a series of stretches and soft tissue manipulation, from about 10 feet away or via video call,” she explains. And with Texas opening up earlier than most of the other states, Valerio is slowly starting to see a handful of clients in person again. It isn’t business as usual, though, as she has seen just a small number of clients compared to her pre-COVID volume, and is taking special precautions to sanitize more and limit travel to a five mile radius.

Grae has more recently started teaching movement and mobility classes online and created “Mobility Mondays,” where he uploads videos demonstrating stretches and movements targeting different areas of the body. “One thing that always gives me hope,” says Grae, “is that I grew up poor. Being out of work doesn’t frighten me because I’ve seen it before under worse conditions. I believe in options and creativity and that nothing is final.”

Others echo the idea that nothing is final, and are managing the profound loss of business with an understanding that this isn’t their time, but will be again one day.

“We are closed. The government has mandated no massage therapy. I support this decision to keep everyone safe,” says Kim Rossi, the spa director at the Art of Living Retreat Center Spa in Boone, North Carolina.

THE NEED FOR TOUCH WILL NEVER GO AWAY

The irony that the benefits massage provides would be extra helpful now as people find themselves more anxious, depressed, and isolated than ever is not lost on most massage therapists.

“Today, in the middle of the COVID-19 crisis, both givers and receivers of consistent consensual touch are facing a different risk,” explains Jacobs. Research has shown that being deprived of human contact, or being “touch starved,” can affect blood pressure, heart rates, depression, and anxiety.

“Human contact is very grounding. We need connection for our wellbeing. It reduces stress. It grounds us and connects us, not only to the other, but to ourselves,” explains relationship expert and author Susan Winter. “In our busy world, we can tend to live in our heads, multi-tasking; touch in the form of massage brings us back into our body. If you deny touch, you deny a sense of belonging.”

THE FUTURE OF MASSAGE

Some worry that a lingering fear of touch will remain even after social distancing measures are lifted. People may not rush to pay strangers to touch them right away.

“Understandably, no one wants a massage during a pandemic, and I’m sure most therapists wouldn’t want to risk giving one,” says New York City-based licensed massage therapist Tom Meade, who has practiced massage for 26 years and normally averages 30 hours of massage for clients a week but is now entirely without work. “It’s made me somewhat uncertain about the future. When will we be allowed to work and will people be afraid of massage? There is likely to be varying levels of PTSD after this calms down,” he shares.

“I’m waiting to see the outcome of our state opening before going forward and taking sessions that are further away,” says Valerio. “We’re probably less than a month away now from figuring out if a second wave will knock us back into quarantine or if we may proceed and try to get our schedules filled again in the safest way possible. I am hopeful that the coming weeks will present different ideas and opportunities with regards to connecting with clients,” she says.

WORLD’S FIRST MASSAGE GUN WITH A BUILT-IN HOT COMPRESS

admin — Sat, 15 Sep 2018 05:29:21 +0000

Are you looking for a way to relax? And do you want to determine with which pressure you want to massage yourself? Then the SKG F5 Portable Body Massage Gun will surely be just right for you. Massage guns are currently experiencing a real trend. Not only do the closed massage practices lead to this, because non-athletes have also discovered these fitness gadgets for themselves. Most models score points with different attachments and the possibility of transporting the device and accessories. You can find out which criteria the SKG F5 Portable Body Massage Gun meets in the following review.

So that you can also imagine something under it, we want to, first of all, explain to you what a massage gun actually is. Basically, it is a massage and relaxation device. The shape of a massage gun, like the SKG F5 model, is similar to a pistol. But do not worry, the only thing that will be missed is relaxation. Equipped with a motor, massage guns reach high speeds (revolutions). With the help of different attachments (heads), you can transfer the revolutions to the skin, which can help you relax.

After looking at what a massage gun is in general, we come to the SKG F5 Portable Body Massage Gun. After all, this can also shine with some functions. You should always pay attention to whether these functions are also relevant for you. This can save a lot of money, but let’s just start and see what this model can do.

Table of Contents

UNBOXING

The SKG F5 Portable Body Massage Gun packaging box gave me the first feeling that it is fashionable and young. The main color of the whole packaging box is mainly cyan. This may be because the SKG LOGO is cyan, so the two are echoed. The packaging boxes of other brands are basically black or white, and I’m tired of seeing them. Therefore, the packaging box of the F5 gave me a sense of freshness. On the front of the box, there is a photo of the SKG F5 Massage Gun.

The back of the box mainly talks about some of the features and parameters of the SKG F5 Portable Body Massage Gun. The arrangement is very simple and there is no mess.

After opening the box, you can see that the SKG F5 Portable Body Massage Gun is firmly placed in the protective material of the inner box. The main unit is equipped with a gray ball-shaped massage head, with a green ball-shaped massage head and an imitation palm massage head, which are placed in the paper box. Product storage bag and charging cable.

DESIGN

The SKG F5 Portable Body Massage Gun adopts a physical button design. I personally feel that it can better control the massage gun during use. The physical buttons are divided into two functional areas, the upper and lower functional areas, long press can realize the switch operation, after the power on, click to switch the gear, the bottom button function is to switch the heating gear.

The SKG F5 Portable Body Massage Gun is the first product in the industry with a hot compress massage function. The hot compress heating area is designed at the bottom of the handle, and the flexible heating material is used to realize the rapid heating function after turning on the machine. The 3-speed switching function allows users to choose the one that suits them. The temperature of the compress.

The top area of the SKG F5 Portable Body Massage Gun makes this product fashionable, even if it is placed at home, it can be used as an ornament. The overall visual effect is not as tough as the common massage guns on the market, and there is a requirement for appearance. Of users can fully take care of it.

The massage head of the SKG F5 Portable Body Massage Gun can be replaced and can be replaced with different massage heads according to different use environments and needs. The massage gun comes with a gray round massage head that has a harder texture, while the green round massage head has a much softer texture. There is also a gray palm-like massage head. This is an exclusive and innovative design that allows users to enjoy the massage. To feel the palm strength.

The bottom of the SKG F5 Portable Body Massage Gun handle is designed with a Type-C charging interface. The product can be charged with the charging cable that comes with the product. Although there is no power plug, there are many charging devices in the home, as long as it is a corresponding charging interface. can use.

The SKG F5 Portable Body Massage Gun can relax the muscles of the shoulders, neck, waist, back, buttocks, thighs, and calves. When using it, be careful not to exceed 10 minutes. The hot compress process is different because of the temperature and the time control will be Because of the difference, be sure to read the instructions carefully.

The SKG F5 Portable Body Massage Gun feels very delicate in your hand. Its design concept is easy to carry, so it is not heavy. After holding the handle, the fingers are naturally placed near the switch button. After pressing the switch, the colorful light strip will light up, and different lights will light up when the three gears are switched.

The green ball-shaped massage head attached to the SKG F5 Portable Body Massage Gun is much softer than the gray model. During use, it can be replaced at any time according to the site of use. Hold the handle of the massage gun and the massage head assembly respectively and slightly force outwards. Pull to complete the disassembly work.

The SKG F5 Portable Body Massage Gun exclusive imitation palm massage head is installed in the same steps. The texture is very soft and resilient. It can provide a larger hand area during work, and it can feel like using the palm of the hand. The intensity of the massage.

USER EXPERIENCE

 SKG F5 Portable Body Massage Gun has three levels of strength. The colorful light strip will change to different colors once without changing gears. The strength of the strong magnet motor can meet the needs of users, and different strengths can relieve the fatigue and tension of different parts. By releasing the relaxation needs of different muscle groups, the overall feeling of use is quite good.

In the actual use process, when the SKG F5 Portable Body Massage Gun massages the muscles, it can get different frequencies of strength according to different gears, and the force points of the muscles are spread from the middle image around so that the muscles can be Get full relaxation.

After light exercise every day, the first fatigue is the legs. Muscle soreness will be very uncomfortable. Although simple stretching is used to relieve the soreness, the SKG F5 Portable Body Massage Gun’s palm-like massage head is used for massage. Walk along with the muscle texture again, and the muscles that can be fully tightened become soothed.

I usually work in the office or study at the desk. If I don’t exercise frequently, my waist will become very tired. At this time, use the round massage head of the SKG F5 Portable Body Massage Gun for massage. If you feel a little stiff during the relaxation process, you can replace it with a softer green massage head.

The hot compress function of the SKG F5 Portable Body Massage Gun can still promote blood circulation. The three different temperature settings can relax the body very well. The part that needs to be tightly attached to the skin during a hot compress will be more effective. Actually, It is also possible to use a thin layer of clothing while in use. The 5min automatic shutdown function is indeed more convenient for users to use. The hot compress and massage head will have a better effect on relieving soreness.

As the first massage gun product supporting the hot compress function in the whole network, the SKG F5 Portable Body Massage Gun has an exquisite appearance. The streamlined design of the sports car and the interactive design of colorful lights are indeed very memorable. The black technology is full of strength. , R&D investment comparable to that of Huawei has also been a huge success.

OUR VERDICT

The SKG F5 Portable Body Massage Gun is easy to carry and suitable for users with different usage needs. It can be used at any time between office, study, home, and commuting. In addition to the common round massage head, the exclusive palm-like massage head can more effectively wake up the muscles and let the muscles. Membrane relaxation, with the hot compress function, can quickly relieve fatigue. The exquisite packaging box is more suitable as a gift. What do you think of such a massage gun product?

THE BEST WAY TO RELIEVE TIRED SORE MUSCLES IN MINUTES

admin — Sat, 15 Sep 2018 05:28:54 +0000

At some point, we all experience tired, sore muscles, whether from exercise, diet, or just day-to-day living. At the same time, we would all enjoy the benefits of a full body massage every day that’s not very practical or affordable. Its well-known massage therapy helps relax our tired and sore muscles and helps reduce nerve compression.

Since splurging on costly massages can give us wallet shock, we found the next best thing to treat your sore muscles. Realistically, who has the time to go for a daily spa massage treatment anyway? And you can even enjoy the benefits of a deep heat treatment as well. Plus, you can get pain relief in minutes and from the luxury of your home.

Everyone knows how amazing it during a massage. Not only does it relieve our tired, sore muscles, but it relaxing our spirit and centers us. The health benefits of massage therapy go beyond what we already know. More now than ever, finding time for self-care is essential, and we all deserve to show ourselves some extra love.

More now than ever, finding time for self-care is essential, and we all deserve to show ourselves some extra love. Whether you experience muscle soreness from the gym, long walks, stress, or even muscle cramps in your legs, massage can always be beneficial.

As you know, deep muscle massage can help reduce sore muscles, lessen anxiety, improve sleep, enhance mood, and help soothe nerve damage. The list goes on when it comes to the benefits of massage. Plus, a new study shows kneading sore muscles after exercise decreases inflammation and helps your muscles recover.

Below, you’ll discover an easy and enjoyable way to relieve tired, sore muscles in minutes.

BE SURE TO WATCH THE UNBOXING & DEMO VIDEO BELOW!

SKG F5 Portable Massage Gun with Heat

Recently, we discovered a way to treat ourselves to a fantastic muscle massage every day with the SKG F5 Portable Massage Gun with Heat. Now, we can enjoy the benefits of massage and the soothing pain relief of heat therapy. This portable massage gun features a built-in heated option on the bottom, and you can choose the level of heat you desire.

Furthermore, the heat works to warm your muscles and has three constant temperature levels right at your fingertips. The heat function effectively reduces muscle tension, relax stiff joints, and calms muscle spasms. It can deliver up to 3200 pulses per minute with controls easy to access for deep penetrating relief.

Similarly, the unique, stylish pistol-shape design is lightweight and features a non-slip handle. Since the SKG F5 Portable Massage Gun with Heat weights only 0.66 lbs, you can carry it anywhere. It’s perfect for taking to the gym, the track, or you can stow it away in your handbag or luggage. Perfect for on-spot recovery no matter where you are.

More so, it has a low operating noise level for whisper-quiet massage. This way, you can use it in the office or gym without causing a disturbance. The heat features three levels, 40 °C, 48°C, 53°C, so you can find the perfect level you need. The massage and heat help dissolve lactic Acid and relaxes right and ridged muscle tissue. This helps provide sore muscles relief and at three temperature settings.

SKG F5 Portable Massage Gun with Heat

Additionally, the SKG F5 Portable Massage Gun with Heat features an interactive light strip too. You can tell by the light strip when it’s charging and fully charged.

SKG F5 Portable Massage Gun with Heat

We especially enjoy the SKG F5 Portable Massage Gun with Heat because of the pain relief factors, and it allows us to spend quality time together. We appreciate the time together, and we know where our sore muscles are and can help each other work on them.

THE BEST WAY TO SLEEP WITH NECK PAIN

admin — Sat, 15 Sep 2018 05:28:31 +0000

Practically everybody has experienced a sore or stiff neck at some time. The Globe Health and wellness OrganizationTrusted Source notes back and also neck discomfort as one of one of the most typical disabling muscle or bone injuries, together with arthritis as well as bone cracks.

At any offered time, regarding 10 to 20 percentTrusted Resource of adults manage signs and symptoms of neck pain Neck discomfort usually disappears by itself, yet in about half of cases, it comes to be a chronic problem.

An aching neck can make getting a restful evening’s sleep tough. Yet making a few adjustments to the way you rest can help you manage your neck pain and prevent you from investing hours in poor positions overnight.

Allow’s examine which sleeping placements are most likely to help you handle your neck discomfort. We’ll likewise take a look at what else you can do before bed to aid minimize pain.

Finest resting setting for neck pain.
The position that you sleep in is highly relatedTrusted Resource to the top quality of your rest. If you’re managing neck discomfort, the very best settings for sleep get on your back or side. These are both much less demanding on your spinal column than sleeping on your tummy.

It might be difficult to transform your sleeping placement, because your preferred placement is often determined early in life. However, gradually, you’ll end up being much more comfy as the brand-new setting ends up being acquainted.

The majority of people move around in the center of the night, so having extra cushions around can aid you remain comfy even if you move.

Sleeping on your back

Sleeping on your back aids maintain your spinal column’s natural curves. You can make use of a thinner cushion in this setting than you would when sleeping on your side Your head placement must be just slightly increased to make sure that it’s at a comparable angle as when you’re standing.

Making use of a cervical cushion or a memory foam cushion can help support your head or neck. If you consistently snore or handle rest apnea, you might want to attempt sleeping on your side instead of your back.

Sleeping on your side.

Sleeping on your side is among the very best ways to keep your head neutral, with your chin straight ahead. When oversleeping this placement, it’s a good idea to make use of a cushion high sufficient to keep your neck neutral however not so high that your top ear is required toward your shoulder.

Stay clear of sleeping on your tummy

If you’re managing neck pain, it’s an excellent idea to prevent sleeping on your tummy. In this setting, your head is required away for hrs each time. This faulty placement can put excess stress and anxiety on your neck.

Best means to copulate neck discomfort

Your spine normally curves in 3 locations. It curves ahead at your neck and also lower back. It curves the other method your top back. Setting up your bed to ideal maintain these natural curves can aid you reduce neck or neck and back pain.

Lots of people discover that using a memory foam helps them manage their neck discomfort. A 2019 studyTrusted Resource found that integrating a viscoelastic polyurethane memory foam cushion with chiropractic care therapy was a lot more reliable than chiropractic treatment alone.

You can additionally try using a soft feather cushion that develops to your head or a pillow with cervical assistance.

IF YOU SLEEP ON YOUR BACK:

Make use of a thin cushion. A thin pillow lets you maintain your top spinal column in its all-natural placement with a mild ahead contour.
Attempt a cervical pillow. A cervical pillow sustains your neck as well as head to keep them in a neutral setting.
Make use of an encouraging mattress. If your mattress is as well soft, you may discover that you sink into it and your back rounds.
When sleeping on your side:

Stay clear of excessively high pillows. Preferably, your cushion ought to be a height that keeps your ears stacked vertically over each other. If your pillow is expensive or low, your neck will certainly bend as well as you may create pain in time.
Maintain chin neutral. Attempt to prevent tucking your chin if you’re oversleeping the fetal setting. Putting your chin positions your head onward.
Try placing a cushion between your knees. Putting a pillow between your knees aids keep your lower back abreast.
How to sleep with a stiff neck as well as shoulder or back
To avoid exacerbating a sore shoulder, it’s an excellent concept to rest either on your opposite side or your back. If you get on your back, you can try putting a pillow alongside your sore shoulder to prevent on your own from rolling that instructions in the middle of the evening.

For neck and back pain, you need to stay clear of sleeping on your tummy. Sleeping on your belly puts excess tension on your vertebrae. Some positions that you might find help alleviate your pain include:

sleeping on your back somewhat reclined
sleeping on your back with a cushion under your knees
sleeping in the fetal placement
sleeping with a pillow between your knees
Other considerations for copulating neck pain
A 2015 studyTrusted Resource found that individuals with chronic neck pain are less likely to improve if they experience poor sleep quality. Ensuring you’re getting a good night’s sleep is just one of the most effective methods to heal from neck pain.

Advil may help reduce your pain if you’re dealing with an intense problem. Ensure you don’t take it on an empty belly, don’t go beyond more than 1,200 milligrams in 1 day, as well as do not take it longer than 10 days unless authorized by a doctor.

Some people find that warmth and also ice also helps them manage their pain. You can alternate between the two, depending on which offers much more relief.

Carefully extending your neck prior to bed and when you first awaken may additionally aid you handle your pain.

ACCORDING TO THE CLEVELAND CENTER, THE ADHERING TO STRETCHES MAY AID:

Roll your shoulder back as well as down 10 times.
Press your shoulder blades together 10 times.
Push the rear of your head into your hands for 30 secs.
Bring each ear to your shoulder 10 times.
Neck discomfort ends up being much more common as you grow older as well as the muscles in your neck damage. No matter your age, investing excessive time in bad positions can lead to pain. Some ways you can prevent neck pain from beginning include:

Sit and stand with good stance as long as possible.
Attempt using a horseshoe-shaped pillow on airplanes and also various other transportation.
Take constant breaks from extended periods of sitting.
Place your computer monitor at eye degree.
Stretch on a regular basis.
Hold your phone before your face rather than looking down.
Avoid lugging heavy bags with a strap.
Avoid sleeping on your tummy.

Virtually everybody will experience an aching neck at some time. Sleeping on your side or back can help you maintain the stress off your neck and manage discomfort. You must stay clear of sleeping on your tummy ideally. Sleeping on your stomach puts your neck at an uncomfortable angle that may make your pain even worse.

SKG E3 EYE MASSAGER REVIEW

admin — Sat, 15 Sep 2018 05:26:41 +0000

An Eye massage? Well, it’s really a massager for around your eyes, as well as your temples. Let’s dig in and see what all this goofy-looking device is and does.

The SKG E3 eye massager can provide five modes of massage, sound, and heat treatment around your eyes and temples.

WHAT’S IN THE BOX?

Massager
USB-A to micro-USB charging cable
User manual

HARDWARE SPECS

Weight: 0.83 lbs
Charging: micro-USB
Battery: 1,100mAh
Mode confirmation: voice prompt
Connectivity: Bluetooth for music playback
Heating: 107.6-degree F

DESIGN AND FEATURES

The massager is a large goggle-like device, except you can’t see when you’re wearing it. A power indicator light is front and center in the hinged design. You can see it folded in the What’s in the box section above.

Speaking of folding, when you fold it, the micro-USB charging port is revealed under the hinge.

The inside is lined with either leather or something that feels remarkably like leather. It is soft and feels good against the skin.

The eye massager’s adjustable headband features a gold-tone buckle used to adjust the length for a snug, but not tight fit.

The buckle is covered with a rubber protector to improve comfort.

The controls are on the right side of the device.

The small button is the power and mode selection button. The left side of the longer button cycles through the sound volume settings as follows:

3–>4–>5–>off–>1–>2–>3–>repeat

The right side selects from the two built-in soothing soundtracks of nature sounds coupled with soothing music, and music from a connected Bluetooth source. Long-pressing will pause the music.

Above the buttons, you can see the lights that indicate which modes are active. From left to right, they are massage, heat, vibration, and battery indicator. Of course, when wearing the device, you can’t see the indicators. Luckily, there are handy voice prompts that describe the modes when you change them.

The charge indicator LED also sits just above the buttons. It glows red during charging and green when fully charged. A full charge takes around four hours, give or take.

SETUP

Other than charging the SKG eye massager, if you want to listen to your own music rather than the included relaxation sounds, a simple Bluetooth pairing with your music device is required.

PERFORMANCE

The eye massager has five operating modes.

Eye Care Mode (Air pressure, Vibration, Music)
Active Mode (Air pressure, Heat Compression, Vibration, Music)
Soothing Mode (Air pressure, Heat Compression, Music)
Relaxation Mode (Air Pressure, Music)
Sleep Mode ( Heat Compression, Music)

The massage is accomplished with a series of airbags that inflate and deflate.

I put the eye massager on and let it work its magic.

First, let me address the sound. This is not a great Bluetooth headset. There are no direct connections to your ears, and the sound comes out from a non-descript location on the device. The sound quality is about meh. I did not like the sound at all when playing music. But…for whatever reason, the included soothing sounds sounded great to me. The slight tinny sound added to the relaxing tones. For me, the included soundtrack was terrific and very relaxing.

I flipped through the different modes and settled on active mode. Active mode includes all features – massage, vibration, heat, and music. At first, the compression felt a little strong, almost to the point of being uncomfortable. I wondered just how hard this thing was going to squeeze. Once I relaxed a bit and gained some familiarity, that anxiety went away and I let it work its magic.

The alternating squeezing, vibrating, and pressure point massage felt great. The heat, while again, almost alarmingly hot at first, was just about perfect and felt like a nice hot compress. The massage around my eyes, and then to my temples really was relaxing, especially when combined with the heat and relaxing soundtrack. In fact, when the 15-minute timer expired and the device reported by voice that it was done, I felt like I was almost on the verge of dozing off.

I wish that there was more padding across the nose bridge. That would improve comfort dramatically. The other thing I’m not thrilled about is the noise. When the airbags inflate, a small compressor runs with a brrrrrr sound. When they deflate, there is a loud pfffttt sound. These sounds do detract from the overall relaxation experience. And, without the compressor and release valve, I have no idea how else you could inflate and deflate the airbags. It’s a small quibble, but I felt that it is worth pointing out. And, truth be told, after a while, that repeating set of sounds almost added to the relaxation effect.

They provide quite a list of cautions that I thought are worth pointing out. This is directly from the user manual – don’t blame me for the grammar. Also, don’t ask me about bullet point #9…

Huh – don’t cover your eyes when driving. I never made the connection.

WHAT I LIKE

Pleasing massage and heat
Nice built-in relaxation sounds
Nice selection of modes
Voice prompts are great for switching modes when wearing the massager

FINAL THOUGHTS

I wasn’t sure what to expect from the SKG E3 eye massager. I’m happy to report that I am pleasantly surprised. The massage feels great. The heating mode also feels great. The combination of the two coupled with the soothing sounds is super-relaxing. I can see how this would feel amazing after a stressful day at work. I, however, am retired and have exactly zero stress in my life, so I’ll just use it when I want a great-feeling face massage and a hot compress. That’s still a great thing!

SKG SMART NECK MASSAGER: TEST / REVIEW

admin — Sat, 15 Sep 2018 05:26:16 +0000

I regularly receive proposals to test products and this leads me to make discoveries and share them with my visitors. The products I’m proposed are usually quite close to what I usually test but with the covid, the launch of most phones is delayed so I test other things too. This time I’m going to test a neck massager proposed by the brand SKG.

SKG is specialized in the production of product around the well being, they marketed several massager of neck / cervical but also propose other products of massage. I’m going to test the SKG Smart Neck Massager, it’s a brand new model that has been added to their range.

SKG is present on many sites such as Amazon or Cdiscount, the company has existed for over 10 years. The products have globally good evaluations . I’ll try to list the pros and cons so you can decide what’s best for you.

Official website: https://www.skg.com/

SKG NECK SMART MASSAGER

The SKG Neck Smart Massager aims to reduce muscle tension in the neck area using an electrostimulation technique. The massager must be placed at the level of the neck and the two electrodes at the back of the device will send small discharges to the muscles to help the muscle relax. This type of device has been around for quite a while but this one focuses on the neck and cervical area.

IN THE BOX

A product’s box often gives an indication of the product’s target audience as well as its positioning. The SKG Neck Massager clearly has a more premium positioning and seems to target a young and female audience whereas when I read the reviews on Amazon, the audience seems to be more mature. The packaging is very neat and the product design gives a very good impression.

The box contains the neck massager / neck / cervical, a small remote control (battery included), a manual, USB charging cable and protective covers.

MODE OF OPERATION

The product is quite simple to use and as usual, I always try the products I test without reading the manual. This is not a problem in principle, but I still invite you to go and read the manual before using the product because there is a whole series of warnings that you should read before using the product. There is nothing dramatic but if you read the instructions, you will see that it is for example not recommended for pregnant women or people using a pace maker.

So I invite you to read the manual on the official website before buying if you have any doubt: https://www.skg.com/pages/product-manual

To use the SKG Neck Massager, you must first lightly moisten your neck before placing the device. Then, keep your finger pressed on the power button for a few seconds until a sound indicates that the device is turned on. You can then control the device from the remote control.

REMOTE

The remote control is very easy to use, it has a power button, two heat control buttons and two buttons to control the intensity of the massage.

WHAT’S IT FOR?

The SKG Neck Massage is sold as a massager but in reality it is not a massager, I think it is for ease that it is sold with this argument because the massager does not really massage. This product works by electrostimulation, so there is no massage as such because the electrodes will come and tap your neck with a variable intensity. What is the use of this product if it does not massage? The effect produced by the SKG Neck Massager should be similar to a massage but the technique used is different. I found this image on their site that illustrates how it works quite well.

MY REVIEW/TEST/OPINION?

The product is easy to handle, I think it is well designed both in terms of ergonomics and design. I find it too small, I am 1m94 tall, I have an above average height and the SKG Neck Massage was a little too small for me but that does not prevent me from using it. The first sensation is a little surprising because before testing the product I expected to be massaged. The electrodes vibrate quickly and come to tap your skin with an intensity that you can control. You will have to find the most appropriate intensity. It is also possible to activate heat production to help the muscles relax. If you change the mode, the intensity resets to the minimum.

The sensation produced by the SKG Neck Massager is pleasant, it produces a light vibration in the neck and heats the area covered by the electrodes. Since I didn’t have a problem to solve, I can’t say if this device solved a problem I don’t have, so I can just say that it feels good and the whole thing is well designed. People with chronic problems in this neck area seem to experience a real benefit, there are many testimonials about it on Amazon. However, it is important to understand that the SKG Neck Massage is designed to bring well-being, it does not solve the origin of the problem. If you have neck pain from an accident, the SKG will help you relax your neck muscles but it will not solve the problem that caused your pain.

SKG F5 MASSAGE GUN REVIEW.

admin — Sat, 15 Sep 2018 05:25:54 +0000

I have watched from the sideline for several months as I read about a lot of different body massagers and I have heard reports of good results from a variety of products from friends and family. But I had never tried one until last week. I just was not sure that I needed one and was unclear on the benefits. Now I am kicking myself for waiting so long!

You see, I am an active person and the regular 3-mile runs and dog walks can take their toll on my calves and thighs. I have used cold compresses, heating pads, and long stretches in the past and it seemed that just giving the sore muscle time to heal was always the best solution. Since I have started using the SKG Massager, I clearly see that there is a better way and that it is possible to expedite the healing process significantly.

Let me tell you all about this massager:

Packaging

The packaging is simply beautiful. The strong, professional box would provide for easy storage, but I prefer the smooth pouch for easier portability. But I will definitely keep the box in case I want to store the SKG Body Massager on the hallway shelf. If not, I am sure that I can find many uses for such a sturdy box.

Charging

The massager comes with a charging cable that is the perfect length. I let the massager charge for over an hour after I opened the packaging and I have not had to charge it since (and over a week-and-a-half of use). I will probably charge it in the next day or so to keep it available and at the highest performance levels.

Contents

The box container the massager, 3 different types of massaging heads, charging cord, and carry pouch. The items are presented in an attractive layout and are safely stored, which minimizes chances of damages during transit.

The massager itself weighs less than 1 pound and easily fits into my hands.

Use

The SKG Massager has three different speed modes. I found the biggest benefit from using the highest speed on my sorest muscles right after a workout and then using the lower speed modes on those muscles after one or more from the workout.

There are also three different heat modes for the massager, which are great for warming up the muscles.

Impact

The biggest and most noticeable impact of the SKG Massager is in the morning after a solid workout. Previously I would get up slowly and gingerly take slow and measured steps for several minutes until the muscles were more awake (which would happen for 1-3 mornings). I would also feel general muscle soreness for several days. Since I have been using the massager, I have found minimal-to-no muscle soreness on the day after a workout. I am also running with more confidence since I feel that I have drastically reduced the chances for injuries.

（Source from https://incrediblethings.com/）